Ellen Stafford (chicaboo25) wrote,
Ellen Stafford
chicaboo25

Weightwatchers

Last week I didn't go to weightwatchers because Anna wasn't well and I was taking care of her. This week I didn't want to go because I haven't been trying but I decided to go anyway. I have lost 1 1/2 pounds which surprised me considering like I said I haven't been trying.

There is a new lady there this week as our leader John is away on holiday. She seems pretty cool...she has told me to write down everything I eat and take it into her next week. I told her I never eat all my points and she said that is the mistake I am making, basically you are supposed to eat all your points because if you starve yourself then your body goes into starvation mode and starts clinging onto all the food you do eat and retaining the fat. So she said eat all your points and your body will flush it through type thing. So I am going to try to eat nearer to my points each day. I am allowed 25 points.

In the past I have been mainly eating weight watcher food as it has the point value on it but tonight a lady showed me this point calculator and its great, basically you put the calories in and the saturated fat that is on the back of the packet of food and it tells you how many points it is worth! Brill idea!

Original Weight: 17.5 1/2 stone
Current Weight: 17.4 Stone
This weeks weight loss: 1.5 pounds
Total Loss: 1.5 pounds
Subscribe

  • Blast from the past....

    Yo all! I haven't posted on here for 47 weeks!!! Anyone still around? :) My life hasn't really changed much since the last time I posted to be…

  • Webkin Poll :)

    Hi Friends, Each year I run an online poll where people choose their favourites. It started as a way to give back to people who enter competitions…

  • (no subject)

    Thanks for the nudge and recent comments..... I don't use LJ anymore.....but if you want to add me to facebook feel free...…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 6 comments